How Often Should I Perform Massage Drainage at Home?
Massage drainage, specifically lymphatic drainage massage, has become a popular at-home practice for improving circulation, reducing swelling, and promoting detoxification. This type of massage helps to stimulate the lymphatic system, which plays a crucial role in removing waste and toxins from the body. While professional treatments are highly recommended, many people are curious about incorporating massage drainage into their home routine. But how often should you perform Massage Drainage at Home in Dubai to reap the benefits without overdoing it? Understanding the Lymphatic System Before diving into how often you should perform massage drainage, it’s essential to understand how the lymphatic system works. The lymphatic system is a network of tissues, organs, and vessels responsible for removing waste, toxins, and excess fluids from the body. Unlike the cardiovascular system, which has the heart to pump blood, the lymphatic system relies on movement, such as muscle contraction a